Mind-Body Talk Inc.

How do you feel about your body?

What messages do you send your body? What information does it send you?

Is your mind-body talk mainly positive or is it negative?

When was the last time you listened to the wealth of information your body feeds you every day, every minute?

Mind-Body Talk offers movement classes that are a step toward initiating change in your life. Feel your heart pump, your blood flow,as your body moves. Listen to you self-talk. Transform moves so that they honour and fit to your body. Change your self-talk to the positive.

Nia Technique is a blend of dance, martial arts and yoga. It's fun, freeing, and invigorating. Elevate your heart rate and your imagination.